Exercise! Fitness! Looking and feeling good!!!
I'm finally over the malaise that hit me earlier this month - the vertigo, the uncertainty about my home situation. I'm ready to move on, and move my body.
In May, I had a part-time, seasonal job at a garden center, that was physically active in the extreme - lifting and moving plant packs, setting up tables, moving large carts loaded with plants from one area to another. it was 4 to 5 hours of constant motion. And it felt good. I felt good. But the job ended last week, and I've been a little lazy, dealing with my emotional health rather than my physical health.
I've started a regular biking routine, three days a week, around Bald Eagle Lake. The views are spectacular, and a lot of other people run and bike around the lake. But there are also a lot of cars driving on the road; with all the people that live out here, there's only the one road for most of us to access our homes. And this road has only a small shoulder (and at some points, no shoulder!), and no biking or walking paths. So there are points of congestion, no matter what time of day I bike. Most people are good about sharing the road, acknowledging each other, but once in a while, some drivers get a little to aggressive and think they are the only ones who should be allowed to use the road. Just adds a little excitement, gets my heart racing.
I've also found some exercise routines through Pinterest, like this one. I'm trying it out, I like that it's all controlled, slow movements, which is a good way to tone muscles. So, we'll see.
And I've been using free weights for toning my arms. So I'm creating a lean, mean boredom-fighting machine.
Now I'm off to get sushi for lunch with my youngest; tonight I'm taking my two older children to see The Vampire! - what could be better than a vampire in a kilt?